Detox Smoothie Program – Book Giveaway

Detox Smoothie Program – Book Giveaway

Good Morning Readers!

How are your Christmas plans going? Have you completed your Christmas shopping? Are you enjoying all the work Christmas parties and social events of the season yet?

Super Smoothie Detox

Super Smoothie Detox

Before we get too far into the silly season I thought I would share a quick detox smoothie recipe. The recipe comes from a book I’m reviewing called “Super Smoothies” by Fern Green.

I have 2 copies to giveaway at the end of this story!

Super Smoothies Detox Book Review by Fern Green

Super Smoothies Detox Book Review by Fern Green

“Super Smoothies” is a guide to detoxing the body with smoothies. It contains 61 healthy smoothies and 12 different programs which can be followed for 3 to 5 days.

Purple Sunshine Smoothie

Purple Sunshine Smoothie

Each of the programs targets specific conditions that may require a detox.

The Detox Smoothie Programs includes:

  1. Metabolism
  2. Clear Skin
  3. Energy Booster
  4. Digestion
  5. Stress Buster
  6. Purification
  7. Pro-Biotic
  8. Alkaliser
  9. Summer Booster
  10. Immune Booster
  11. Weight Loss Detox
  12. January Detox

Ingredients for the smoothies programs are chosen for their nutritional benefits and health giving properties.

Purple Sunshine Detox Smoothie

Purple Sunshine Detox Smoothie

If you want to design your own detox smoothie program there is also a section in the book that gives details how to achieve your personal detox goals. It explains the health benefits of the fruit and vegetables by colour and is really interesting.

Each of the detox programs includes 5 different detox smoothies and an 11.00am Cleansing Smoothie.

The recipe I’m sharing is called Purple Sunshine Detox Smoothie. I’ve modified the recipe slightly to add an Anti-Aging component.  I have also included fresh ginger for it’s metabolism boosting properties. I’m not taking part in a detox cleanse, so I added extra water.  This enabled me to drink my smoothie over the course of the day.

Detox Smoothie Program

Detox Smoothie Program

Ingredients

  • 1 litre filtered water
  • 500gm ice
  • 4 plums
  • 1 punnet blackberries
  • 1 cup frozen mixed berries
  • 125gm red cabbage
  • 2 sticks celery

Instructions

  1. Place all the ingredients in a powerful blender.
  2. Pulse until combined.
  3. Refrigerate the remainder of the smoothie and drink as required throughout the day.
http://www.gourmetgetaways.com.au/detox-smoothie-program/

If you have ever considered a detox program Super Smoothies a great place to start. Fern Green has made everything so easy.  She explains the reason for doing periodic detox programs and the potential benefits to your health and provided an exciting range of delicious smoothies to help achieve your goals.

Detox Smoothie Purple Sunshine

Detox Smoothie Purple Sunshine

Even if your not a detox type of person, the smoothies look pretty delicious. The first smoothie in the Super Smoothies is “Oaty Nana”.  I will be making this smoothie for the kids in place of a regular banana smoothie.  It looks so much nicer and far better in nutritional value.

Now I have a chance for two lucky readers to win a copy of Super Smoothies by Fern Green.

(I have one digital copy available and one paperback)

Please let me know below would you do a full detox, or are you planning to add a detox smoothie to your daily routine?

a Rafflecopter giveaway

So readers, have you ever completed a detox? What did you think? Are you hooked or was it a once off event. Would you consider a post Christmas detox??

Christmas Detox Smoothie - Pin for Later

Christmas Detox Smoothie – Pin for Later

Gourmet Getaways would like to thank Hatchette Australia for supplying the book for review.  As always the opinions given in this story are my own. Gourmet Getaways has not received financial consideration for this review.

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About Julie

Comments

  1. Have done many detoxes, including water fast for 6 day.
    10 master cleanse, done that a few times for different lengths of time.
    Juice feasting (drink as much juice as you want… This gets expensive)

    At present, I am trying to create a healthy energy drink replacement, something that tastes good, but also gives you a not subtle kick of natural energy..

    So far it looks something like the below:

    20gm Aloe Vera
    20gm strong elderberry juice
    50gm Blueberry
    50gm Mulberry
    150ml Very Very strong yebra marta
    2 big handfuls of ice..
    dash of honey to taste..
    Stivia if you have a real sweet tooth (which I do)

    Blend in hardcore blender..!

    Not 100% happy with it..
    A Can of V or a very strong coffee still works better, which would be the ultimate end game, to replace one of these..

  2. The smoothie you made looks amazing. I would love to do a detox but I have to be very organized to get it done, and at the moment that is not happening 🙂

  3. That’s an amazing smoothie! Detox..well, not at this time of year 🙂 but a good smoothie is always great for any time.

  4. A very sensible idea to start thinking about smoothies now!. i must must come back and read your snap chat post x

  5. Hehe I’m putting that away for after Christmas but I have that book! 😀

  6. Alesah Villalon :

    Did I hear “detox”?! I love detox juices and smoothies!!! This giveaway is just perfect to shed off the holiday bulge 🙂

  7. Going to finish my Christmas shopping today! And with the way I’ve been consuming food and beverage this holiday season, I’m going to be so ready for detox come January. So this is super timely — thanks!

  8. I’ve been drinking too much alcohol, need to drink more of these 🙂

  9. Sounds great! I have done a full fasting detox once for 3 days I loved the results but I found I don’t have the willpower to not eat for 3 days again.

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