Michelle Bridges Indian Spiced Chicken
Michelle Bridges Indian Spiced Chicken

Michelle Bridges Indian Spiced Chicken

I don’t know about you but after all the Christmas eating and drinking I have participated in I am suddenly feeling the need to “lighten up” a little. By that I mean I don’t think I really need to consume anything more until about Easter!

This feeling of having over indulged led me to my significant cookbook collection, I was in search of one of the many “light and lovely” cookbooks. The book which immediately caught my eye was Michelle Bridges, “The no excuses cookbook.”  I had a quick flip through the pages and immediately wondered why I hadn’t yet made any of these delicious dishes.

Michelle Bridges Tandoori Chicken

Michelle Bridges Tandoori Chicken

Given that my New Zealand holiday followed closely by Christmas has added about three kilo’s to my otherwise small frame I decided it was time to share a few lighter evening meals instead of my usual indulgent offerings.

If you have any excess baggage from Christmas give some of the dishes a try and tell me what you think.

I will be sharing a low calorie evening meal each Saturday until my three kilos increase is history.

My fitness Pal Logo

My Fitness Pal Logo

Each recipe will include the nutritional values so that you can input it easily into an app like my fitness pal. If you would like to join me on my fitness pal I am listed as Gourmet Getaways. …but I will warn you now, I am not a dietician and my eating habits including skipping breakfast in favour of coffee, and drinking a nice amount of wine in the evening.

Michelle Bridges

Michelle Bridges “No Excuses Cookbook”

So now back to Michelle Bridges Tandoori Chicken with Carrot Salad, I did make a few adjustments but I will be giving you the recipe as it is written in the book. I didn’t have tandoori seasoning so I used the spices I would usually use to make a curry, ground cumin, coriander, turmeric, garam masala, chilli powder, white pepper and fennel seed and coated the chicken in the mix.

I also chose to bake the chicken for 20mins on 190 degrees rather than pan fry with oil.

Lo calorie indian recipe

Low calorie Indian Chicken

The conversation over dinner was actually quite funny as I explained to Mr GG that Michelle thinks I only need to allow 100gm of chicken per person with this dish.  He looked at me like I was a little nuts because I was speaking about her as if we had just come from chat.

I went on to explained to Mr GG that Michelle recommends breast but I prefer thigh, and although it is a little higher in the calorie count I am sure she would be pleased that I didn’t fry the thigh.

Indian Chicken Meal

Michelle Bridges Indian Chicken & Carrot Salad Feast

There were a few things Mr GG and I agreed not to tell her though… firstly, the dish needed a low fat yoghurt riata, which I made to go with it. I don’t think she would mind though as it only added 30 calories per serve.

Secondly, I made deep fried poppadoms for the rest of the family to enjoy with the dish! Sorry Michelle…

Thirdly, and worst of all, it wasn’t enough for me as my main meal! I had another 100gms of chicken and a burrito wrap to bring me up to a whopping 634calories for my evening meal.

Michelle tells me I only need 319 calories per meal. Oops! I doubled it!

We just won’t tell her ;).

So all the extras haven’t been approved by Michelle but the dish was amazing. The recipe was full of flavour and I felt that I was doing something great for my body by eating this dish anyway.

In my defense, if the meal wasn’t totally awesome I may have been able to stop at only 100gms of chicken; but it was a flavour sensation and I loved the dish.

Do I mind that I went over the recommended 319 calories?? Not at all, it was a healthy and delicious meal which was high in protein, fibre and flavour and low in fat. I am sure I received more vitamins and minerals in that dish then I had for the whole of the previous month.  Besides,I tend to need a bigger evening meal and I think this was a great choice for my body.

Give it a try and tell me what you think.

Tandoori Chicken w Carrot Salad (serves 2) – Chicken & Salad 319 calories per serve

  • 220gm chicken breast fillets
  • 1 T/s tandoori seasoning
  • cooking oil spray

Indian Grated Carrot Salad

  • 2 Tbs shredded coconut
  • 2 tsp oil (I didn’t use this)
  • 1/4 tsp black mustard seeds
  • 8 fresh curry leaves (I bought a tree and potted it for the balcony)
  • 1/2 small red onion finely sliced
  • 1/2 long green chilli finely sliced (from my garden)
  • 300gm grated carrot
  • fresh black pepper
  • 1 Tbs sultanas

 Method:

Trim chicken fillets of all visible fat, coat in the seasoning. Bake in an oven at 190 degrees for 17minutes, or fry with cooking oil spray.

Indian Spice Coated Chicken

Indian Spice Coated Chicken

Cover the coconut in boiling water to soak for 10 minutes.

Dry fry the mustard seeds in a non stick pan and set aside for later use.

Drain the coconut.

Add the carrot, mustard seeds, coconut, chili, black pepper and sultana to a bowl and stir to combine.

South Indian Carrot Salad

South Indian Spiced Carrot Salad

This mixture can be fried in 1 teaspoon of oil or served cold. I enjoyed mine cold.

Slice the chicken and serve with the salad.

South Indian Spiced Carrot Salad

South Indian Spiced Carrot Salad

Cucumber Riata (Serves 4) – 30 calories per serve

  • 70gm cucumber
  • 1 handful fresh mint
  • 200gms Low fat yoghurt

Method:

Finely chop the cucumber and mint and stir through the yoghurt.

Cucumber Riata

Homemade Cucumber Riata

You may have also noticed that I have added other salad leaves to the carrot salad. I have these growing and really wanted a little more variety.

So what is the very verdict? I loved the use of herbs and spices.  The flavours were amazing and the dish was very quick and easy to make.  I would definitely make this dish again! Next time I will try to only have 100gm chicken but I will always serve it with the cucumber riata.

So readers, did you put on any “Christmas Cheer” over the festive season.  Do you have a little bit of “pudding” leftover. Are you planning to eat a little lighter? Tell me your slimming secrets.

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Comments

  1. Dear Julie,

    I love tandoori and this recipe looks delicious and your home-made cucumber riata cannot possibly look any fresher! Baking chicken with these kind of spices is really one of my favourite ways of cooking it to reduce fat content. And the best way to eat this is using the hands while watching the Aussie Open on TV 🙂

    If you don’t feel like deep frying the papadams, try microwaving it. Either spray a little EVOO or to be absolutely healthy, then no oil at all and they still taste great. Each one takes about 30 seconds to pop up.

    Here’s one of my fave bakes with turmeric and curry powder. Happy cooking!

    http://chopinandmysaucepan.com/slow-baked-turmeric-chicken

    • Thanks for adding the link! I will go and cheeck it out… maybe I should start a linky tool for this post so everyone can post their yummy light recipes for me…

  2. Well done Julie! And I have found microwaving pappadums works too! I think that you definitely need a raita for the chicken so I think that was a good idea 😀

  3. A friend of mine has lost 13kg by doing the Michelle Bridges 30 day challenge (or something similar). I think she did it for 90 days. I work with her and everyday she’d bring in her food and it all looked very yummy. This is a great family meal but I agree that 100gms of chicken per person isn’t what I would call ‘a meal’. xx

  4. I have that book too, but cake books anyways win 😛 haha
    I need to not eat until Easter too, this looks really good 🙂

  5. Looks so yummy that you can’t tell it is it for a weight loss challenge?

  6. I am all for the light eating after the festive season. Something like this works wonders. I’m sure it tastes great and you get a source of protein 🙂

  7. I am on the get fitter band wagon this year. Really appreciate you posting this recipe, looks delicious. Looking forward to seeing many more shared.

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