Slow Cooked Beef Spare ribs, Stetsons Ribs

It is time to announce the winners of our Prunetastic giveaway!

Before I do, I want to share one last recipe with you using the delicious healthy Sunraysia Prune Juice.Stetsons baby back ribs

This recipe gives the chain “Stetsons Steakhouse Saloon” a run for their money.  The sauce is rich and delicious and the meat just falls off the bone.  I chose to use beef so as to minimize the fat content, but you could go your hardest and choose mouthwatering pork spare rib for the recipe.

Slow Cooked Beef Short Ribs


1.8kg Beef Ribs

250ml Sunraysia Prune Juice

250ml Teriyaki Sauce

250ml Campbell’s Real Beef Stock

4 cloves garlic

Prunetastic Slow Cooked Beef Spare Ribs


Marinade the ribs in a mixture of prune juice and Teriyaki sauce, cover and allow to stand overnight in the refrigerator.

Spare ribs Marinade Beef Spare ribs

Place the ribs, garlic and sauce into either a casserole dish or slow cooker.

Slow Cooked Beef spare ribs

Cover and cook in a slow cooker on high for six to eight hours, or until the meat comes away from the bone. If cooking in a covered casserole dish cook at 160 degrees for about 3 hours.

Sauce for spare ribs

Once the meat is cooked remove it from the dish and set aside in a warm place. Pour the marinade into a saucepan and boil it on the stove until it reduces to a delicious syrup. The sauce is served over the meat.

Prunetastic Giveaway

Now, I hope everyone has started their new fitness regime of a shot of Sunraysia Juice each morning. So who are the two lucky readers who will be receiving a Sunraysia Makeover Pack consisting of a loofah glove, 750ml bottle of Sunraysia Prune Juice and a shot glass?

The two winners are Clare and Jac! Congratulations to you both! Please contact me via email with your address, and I will have the packs sent out to you.