Lemon & Poppy Seed Mug Cake

Lemon & Poppy Seed Mug Cake

During the colder months I tend to crave something sweet of an evening. Typically though, by the time I've put the kids to bed I'm all out of energy. This's where a quick, individual serve, dessert recipe like this Lemon & Poppy Seed Mug Cake comes in very handy. Do you remember my Continue reading

Olivers Real Food – An Alternative Fast-food

Olivers Real Food – An Alternative Fast-food

Omg! I never realized that green beans could be as addictive as hot chips! Hello readers, today I made my Olivers Real Food debute! I'm not even traveling at the moment but I wanted to sample a meal.  Oliver's is the new player in the "fast food" market. As I write this article I'm Continue reading

Deliciously Ella Every Day Black Bean Burger

Deliciously Ella Every Day Black Bean Burger

Deliciously Ella Every Day is the title of healthy eating diva, Ella Woodwards latest cookbook. Ella was diagnosed with Postural Tachycardia Syndrome in 2011. She was bedridden 95% of the time and was not responding to medication. The 22 year old overcame the illness by adopted a mostly vegan diet Continue reading

Homemade Falafel Wraps – Vegan

Homemade Falafel Wraps – Vegan

When I have a food craving it rarely diminishes over time.  Usually it becomes a maddening obsession until I finally relent and satisfy my desire for the particular item.  That is all well and good if the item is nearby. Typically the items I crave are dishes I've eaten in a far away country, Continue reading

Vegan Strawberry Cheesecake

Vegan Strawberry Cheesecake

Check out my Paleo, raw, GF, vegan strawberry Cheesecake. Wow, what a title! I'm so excited to be sharing this recipe today. A few weeks ago I tried a raw, vegan cheesecake at You & Bamboo. The dessert was a revelation! A complete game changer for me. I love cheesecake, (and just Continue reading

Raw GF Desserts – You & Bamboo

Raw GF Desserts – You & Bamboo

Good Morning readers! What do you do when your day goes to pieces and nothing is working. I eat dessert! Today I can't eat dessert because my computer has died and I am waiting for a technician, but I can tell you about a delicious café which serves Raw GF desserts that are amazing. The Continue reading

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