Lemon & Poppy Seed Mug Cake

Lemon & Poppy Seed Mug Cake

During the colder months I tend to crave something sweet of an evening. Typically though, by the time I've put the kids to bed I'm all out of energy. This's where a quick, individual serve, dessert recipe like this Lemon & Poppy Seed Mug Cake comes in very handy. Do you remember my Continue reading

Deliciously Ella Every Day Black Bean Burger

Deliciously Ella Every Day Black Bean Burger

Deliciously Ella Every Day is the title of healthy eating diva, Ella Woodwards latest cookbook. Ella was diagnosed with Postural Tachycardia Syndrome in 2011. She was bedridden 95% of the time and was not responding to medication. The 22 year old overcame the illness by adopted a mostly vegan diet Continue reading

Homemade Falafel Wraps – Vegan

Homemade Falafel Wraps – Vegan

When I have a food craving it rarely diminishes over time.  Usually it becomes a maddening obsession until I finally relent and satisfy my desire for the particular item.  That is all well and good if the item is nearby. Typically the items I crave are dishes I've eaten in a far away country, Continue reading

The Happy Cookbook Giveaway

The Happy Cookbook Giveaway

Those who know me would say I have a pretty good collection of cookbooks. I can't help myself, I love discovering new recipes and flavour profiles. Occasionally I find a cookbook which is so much more than just a book containing delicious recipes. The Happy Cookbook by Lola Berry is just Continue reading

Vegan Strawberry Cheesecake

Vegan Strawberry Cheesecake

Check out my Paleo, raw, GF, vegan strawberry Cheesecake. Wow, what a title! I'm so excited to be sharing this recipe today. A few weeks ago I tried a raw, vegan cheesecake at You & Bamboo. The dessert was a revelation! A complete game changer for me. I love cheesecake, (and just Continue reading

Raw GF Desserts – You & Bamboo

Raw GF Desserts – You & Bamboo

Good Morning readers! What do you do when your day goes to pieces and nothing is working. I eat dessert! Today I can't eat dessert because my computer has died and I am waiting for a technician, but I can tell you about a delicious café which serves Raw GF desserts that are amazing. The Continue reading

What is Paleo?

What is Paleo?

What is Paelo?? I first asked that question more than a year ago and I got a very vague answer that didn’t completely satisfy my curiosity. I was told Paleo was a diet based on eating the same foods as our ancestors the caveman would have consumed. The next logical question is WHY?? We have Continue reading

Chocolate Orange Protein Balls

Chocolate Orange Protein Balls

I think by nature I'm a bit of a skeptic. I've seen protein balls about for a while now, and I have avoided them. So when I decided it was time to try combining some ingredients and create some Chocolate Orange Protein Balls of my own I was very surprised and pleased with the results. So why Continue reading

Vegan Corn & Polenta Stack

Vegan Corn & Polenta Stack

The recipe idea for Vegan Corn & Polenta Stacks has been rattling around in my head for quite a while now.  I've actually bought corn three times with the intention of making this dish and each time I used it in an alternative meal. In the early 90's polenta had it's moment in the Continue reading

Twisted Sisters – Coffs Harbour

Twisted Sisters – Coffs Harbour

Lol! Do you love that name "Twisted Sisters"? I really do! I don't know if I have a wicked sense of humour, or if I have been left behind in the 80's when that name belonged to a band singing metal with long, blonde, permed hair. Whatever it is, the name Twisted Sister Café has always Continue reading

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