All blog posts tagged with vegan
Minestrone Soup

There is a definite chill in the air at the moment, and I have been craving soups. I always make my own soups because I despise the taste of the canned or packet varieties… there goes my Heinz sponsorship :)


In the past I have given you my Thai Pumpkin Soup, my Pesto Pea Soup and my Salmon Miso Soup but today I will be sharing my version of an Italian Minestrone Soup.
Be warned readers, when I make soup, nothing is by half measures! These babies are designed to give you a stock of soup which will see you through half the winter. The ingredients will make approximately ten serves of Minetrone. I always have takeaway containers on hand to ladle each serve into ready for freezing.

Ingredients:
½ cup brown lentils (Uncooked)
440 gm 4 Bean Mix
500 gm Potato diced
195 gm Carrots diced
160 gm Onion
6 cloves Garlic chopped
1 bunch Fresh Basil Leaves chopped
2 cups Green Beans chopped
840 gm canned Tomatoes
2 litres Campbell's - Real Stock Vegetable Salt Reduced
Pepper, black
100gm Dry Pasta
1/2 cup Cauliflower chopped
1 tsp Tabasco Sauce
Method:
Firstly do you love the ingredients I picked from my garden? There are also some homegrown tomatoes in the pot too because I didn't have quite enough canned tomato.

Put all the ingredients in the largest pot you have which has a lid.
Cook over a low heat with the lid on stirring occasionally. The soup will need to cook for 30-40 mins or until the potato and pasta has softened.

Add extra Tabasco sauce, pepper and basil to taste then serve.

I love to have my soup with homemade bread. I usually toast the bread and add a bit of parmesan cheese, delicious.

Now whenever there is a chill in the air I have a ready supply of my Italian Minestrone Soup.
I have been returning to old favourites when it comes to soup. Give me some suggestions for my next soup, what are your favourites at the moment? Do you have a recipe you would like to share? Please let me know.
Daring Bakers April - Tofu Maple Syrup Mousse

The April 2011 Daring Bakers’ challenge was hosted by Evelyne of the blog Cheap Ethnic Eatz. Evelyne chose to challenge everyone to make a maple syrup mousse in an edible container.
There were two mandatory items in this challenge. Firstly I needed to choose from one of two provided recipes. The one I decided to use was a vegan maple syrup mousse. I would not usually think to make a tofu dessert so I saw this as a great opportunity to try something a little different. It was a very simple dessert and whilst it doesn’t have the texture of a traditional mousse it was a delicious alternative.

Recently I have been trying to add a few more healthy options to my diet, so this mousse seemed to fit the profile a little better than a Maple Syrup Mousse made on egg yolks and cream. After all the rich food of Easter another rich dessert was not exactly high on the list of items I want to consume at the moment. Note the Easter celebrate Chocolate Mousse Torte I posted previously.

The second part of the challenge was presenting the mousse in an edible container.
Just between you and I, if I was serious about being healthier I wouldn’t have put the tofu mousse in a white chocolate cup and topped it with delicious crispy praline. However presentation wise I knew it would look gorgeous and taste divine.

Daring Bakers are awarding prizes for the most creative edible container and filling. So if you like the presentation of my mousse, please vote for me. Voting commences on April 27th and runs until May 27th at The Daring Kitchen!

Ingredients:
Chocolate Shells
1 cup white chocolate melted
Tofu Maple Syrup Mousse
300gm silken tofu
¾ cup maple syrup
¼ cup boiling water (only if using the Agar)
1 1/2 tsp Agar Agar (or unflavoured glycerine- non vegan alternative)
Walnut Praline
1 cup walnuts
¾ cup sugar
3 Tbs water

Method:
Firstly paint the inside of some silicone cupcake moulds with the melted chocolate. Return the moulds to the fridge in between each coat. I only needed two coats of chocolate but check for thin sections and spot fill if needed. Return the moulds to the fridge while you prepare the fulling.

Let tofu come to room temperature. Use an electric mixer to mix until the tofu
is smooth.

Sprinkle agar-agar on the maple syrup and let it rest for 10 minutes. Heat
maple syrup on the stove to a boil and then let it simmer 5 minutes until the
agar-agar has dissolved. (if using the gelatine just add the tablespoon to the
boiling water and stir until smooth.) Then add the gelatine mix to the maple
syrup.
Blend the tofu with the maple syrup mixture until creamy and combined.
Allow the mixture to cool.
Remove the chocolate shells carefully from their moulds.
Pour the mousse into the shells. Return to fridge. Refrigerate until set.
Place the nuts on a tray in an oven on 150 degrees until they become fragrant. Remove the nuts and reserve.

Place the sugar and water in the saucepan and heat gentle without stirring until the mixture starts to caramelise.
Turn off the heat and add the nuts to the toffee. Pour the mixture onto a lined baking tray and allow to set.

Break up the praline up and decorate the mousse cups.
I would love some more healthy dessert ideas, if anyone has anything they would like to share please let me know!

Next time I make this dessert I would serve it is a glass with a caramelised banana, nut and sultana compote on the bottom and the mouse on top. I would still top the dessert with the nut praline. This would make the dessert a completely healthy vegan dessert, full of flavour and nutrition (albeit a little high on the sugar). I really enjoyed the tofu and maple syrup flavour so I will be making this dessert again.
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Have Your Say
Love the retro posters, wish I could come!
The cheeses were amazing! I just bought more at Pansabella yesterday, I could go another day without having more :)
Jac, I decided to let everyone enjoy their day without the photographic evidence. Although I do have a couple of very amusing images!
Sounds like a great evening and I love the look of that goats cheese.
Jules, we need a photo of the sexy girls that were wine tasting.........
LOL!! Winston, lets just say I certainly did my bit for charity over the weekend ;)
On a serious note though, the wines on display were top class, I am sure you would be equally as impressed as I was with the selection.
Sounds like you had a fantastic time Julie! Combining charity and wine is a great idea! :D
Ohhh coool you attended a charity by the Rotary Club! My mum has been active with them for over 30 years so I fully support anything that they do. And c'mon, drinking for charity? It doesn't get any better than that, really! Haha! Anyway, I really enjoy reading about your wine tastings on your blog there's quite a few that stood out to me and I'll try and look out for them next time. Hopefully they'll have em at Dan Murphy's, fingers crossed! =)
What a great event. I love it when people are generous with the drinks. I haven't heard of that sparkling wine before but I'll look out for it xx
I wish I had you for my mum when I was 5!
That cake would have been the talk of the town for the rest of the year - fantastic job.
Thank you so much, it is going to be a wonderful surprise for my Mum, I wish everyone a great day with your own special people, those who helped you become who you are today.
Mum definitely deserves the hamper, because she is an amazing woman that has brought up 3 kids through tough times. She is the best mum a son could ask for.
She's had it tough, working hard
deserving much more than just a card
So let's raise a glass and toast her true
The best person in the world - Mum, that's you!
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