Christmas Detox Beetroot Salad

Christmas Detox Beetroot Salad

The silly season has just began and already I am feeling the need for a detox! December means Christmas parties and pre-Christmas get-togethers. These are all great reasons to celebrate with a drink or two. Just 15 days into December and I’m feeling a little...
Raw GF Desserts – You & Bamboo

Raw GF Desserts – You & Bamboo

Good Morning readers! What do you do when your day goes to pieces and nothing is working. I eat dessert! Today I can’t eat dessert because my computer has died and I am waiting for a technician, but I can tell you about a delicious café which serves Raw GF...
Chocolate Orange Protein Balls

Chocolate Orange Protein Balls

I think by nature I’m a bit of a skeptic. I’ve seen protein balls about for a while now, and I have avoided them. So when I decided it was time to try combining some ingredients and create some Chocolate Orange Protein Balls of my own I was very surprised...
Twisted Sisters – Coffs Harbour

Twisted Sisters – Coffs Harbour

Lol! Do you love that name “Twisted Sisters”? I really do! I don’t know if I have a wicked sense of humour, or if I have been left behind in the 80’s when that name belonged to a band singing metal with long, blonde, permed hair. Whatever it...
Vegan Matcha Green Tea Mousse

Vegan Matcha Green Tea Mousse

The other day I was reading an article on Matcha Green Tea and I was astounded by the health benefits. In case you are unfamiliar with this product, Matcha is a bright green powder which is made by grinding green tea leaves. It compliments the blended tofu in the...
The Cardamon Pod – Broadbeach QLD

The Cardamon Pod – Broadbeach QLD

Another free weekend see’s us once again taking advantage of our proximity to the Gold Coast. The extended summer, sandy beaches and blue skies is always enticing, but this time we were visiting a good friend, who has recently moved to Brisbane. We decided to meet at...
Gnostic Mana Cafe – Woy Woy NSW

Gnostic Mana Cafe – Woy Woy NSW

The Gnostic Mana is located in the hippy precinct of Woy Woy on the Central Coast… “didn’t know Woy Woy had a hippy precinct” I hear you say, nor did I until today. Even as we park the car I can smell the incense in the street, and there is a...
Berry Smoothie & “The Higher Being”

Berry Smoothie & “The Higher Being”

What is “The Higher Being,”… LOL! I wouldn’t know, and I am not going to get philosophical with you, that is definitely not my department! In the context of this story the “Higher Being” is my baby brother. He is absolutely...
Alfresco Friday – Hummus

Alfresco Friday – Hummus

Summer is the season for picnics and BBQ’s, dropping around at friend’s houses and having guests at your own. The weather is beautiful, the days are longer, and when the sun does go down its still gorgeous sitting outside with a glass of wine and enjoying the mild...